What Causes Leg Cramps In Bed

A leg cramp is an episode of sudden pain in the muscles of the leg caused by an involuntary contracting shortening of the leg muscle. Most leg cramps occur in the calf muscles and less commonly in the feet and thighs. Learn about causes and treatments here.

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Night leg cramps usually involve your calf muscles although muscles in your feet or thighs might cramp as well.

What causes leg cramps in bed. Leg cramps at night or nocturnal leg cramps are often linked with overuse or underuse of the muscles but medical conditions may also be the cause. Last medically reviewed on june 3 2019 medically reviewed by alana biggers md written by carly. Calf muscle below the knee at the back of the leg muscles in the feet or the thighs. The cramps can last from a few seconds to 10 minutes.

Leg cramps very common and can be caused by a variety of factors from nutrient deficiency to tough workouts. They can affect the. Stretching the calf and hamstring muscles before bed may help to prevent nocturnal leg cramps. Leg cramps happen when a muscle suddenly shortens and becomes tight spasms.

Here experts break down how to prevent and get rid of leg cramps. Night leg cramps also called nocturnal leg cramps are painful involuntary contractions or spasms of muscles in your legs usually occurring when you re in bed. They can be very painful and make it hard for you to move. Forcefully stretching the contracted muscle relieves the pain.